In-Home Care: 3 Tips for Improving Brain Health in Elderly
In-Home Care: Are you wondering how your elderly loved one’s brain will fare over the years?
Maybe, you have concerns that they will develop brain deterioration like one of their other family members experienced. If this is something that is on your mind, there are some tips for improving brain health in the elderly that could help. In-home care providers can be a huge help with this.
In-Home Care in Noblesville IN: Brain Health
Meditating
One of the best tips for improving brain health in the elderly is meditation. There are many different types of meditation that may benefit your elderly loved one. Some of the many ways that meditating can help to improve brain health in the elderly include:
- Reducing brain shrinkage
- Managing stress
- Improving memory
- Increasing resilience
- Improving other cognitive functions
If your elderly loved one is up for it, you should have them start meditating as soon as possible. The more they do it, the better they will get at it. If needed, you can have an in-home care provider help your elderly loved one find the best-guided meditation videos online.
Going Outside
Did you know that being outside, even for 15 minutes or so every day, can help to improve brain health? Research shows that various outdoor tasks can help to do the following:
Improving mental health
Reduce memory loss
Reduce the risk of the brain deterioration
Improve recall
There are many activities that your elderly loved one can do outdoors. They can garden, walk, or even exercise outside. If needed, you or an in-home care provider can go outdoors with your elderly loved one. That can help them to feel more socialized and encourage them to be outside for longer, as well.
Getting Involved in the Community
Your elderly loved one can improve their brain health by being involved in the community, as well. There are many ways community involvement can boost brain health including:
Increasing socialization skills
Boosting memory
Keeping the brain active
You can help your elderly loved one to look for community events and activities in their area. If you can’t take them to these, you can hire senior care providers to do it.
In-Home Care: Conclusion
There are many brain health issues that senior citizens often face. However, there are also many ways that you can help your elderly loved one to improve their brain health. You can start by having them use the tips mentioned above. You can also have in-home care providers spend time with your elderly loved one every day. The socialization and interactions they have with your elderly loved one can help to keep their brain active for longer, as well.
If you or an aging loved-one are considering In-Home Care in Noblesville, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: 317-471-0775
Sources
https://www.nia.nih.gov/health/cognitive-health-and-older-adults
https://www.nia.nih.gov/health/how-aging-brain-affects-thinking
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where shewasthe In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
Etelka was honored as a “Health Care Hero” by the Indianapolis Business Journal. The issue can be read online here:
http://mags.ibj.com/activemagazine/welcome/html/ibjhch.html.
After clicking on the link, then click on the image of the issue’s front page. After that, you can browse through the issue or click in a box near the top of your internet browser to adjust the page to 17, which is where Etelka’s article appears.
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