In-Home Care: 3 Tips for Improving Brain Health in Elderly

In-Home Care: Are you wondering how your elderly loved one’s brain will fare over the years?

Maybe, you have concerns that they will develop brain deterioration like one of their other family members experienced. If this is something that is on your mind, there are some tips for improving brain health in the elderly that could help. In-home care providers can be a huge help with this.

 

In-Home Care in Noblesville IN: Brain Health

In-Home Care in Noblesville IN: Brain Health

 

Meditating

One of the best tips for improving brain health in the elderly is meditation. There are many different types of meditation that may benefit your elderly loved one. Some of the many ways that meditating can help to improve brain health in the elderly include:

  • Reducing brain shrinkage
  • Managing stress
  • Improving memory
  • Increasing resilience
  • Improving other cognitive functions

If your elderly loved one is up for it, you should have them start meditating as soon as possible. The more they do it, the better they will get at it. If needed, you can have an in-home care provider help your elderly loved one find the best-guided meditation videos online.

Going Outside

Did you know that being outside, even for 15 minutes or so every day, can help to improve brain health? Research shows that various outdoor tasks can help to do the following:
Improving mental health
Reduce memory loss
Reduce the risk of the brain deterioration
Improve recall

There are many activities that your elderly loved one can do outdoors. They can garden, walk, or even exercise outside. If needed, you or an in-home care provider can go outdoors with your elderly loved one. That can help them to feel more socialized and encourage them to be outside for longer, as well.

Getting Involved in the Community

Your elderly loved one can improve their brain health by being involved in the community, as well. There are many ways community involvement can boost brain health including:
Increasing socialization skills
Boosting memory
Keeping the brain active
You can help your elderly loved one to look for community events and activities in their area. If you can’t take them to these, you can hire senior care providers to do it.

In-Home Care: Conclusion

There are many brain health issues that senior citizens often face. However, there are also many ways that you can help your elderly loved one to improve their brain health. You can start by having them use the tips mentioned above. You can also have in-home care providers spend time with your elderly loved one every day. The socialization and interactions they have with your elderly loved one can help to keep their brain active for longer, as well.

 

If you or an aging loved-one are considering In-Home Care in Noblesville, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance:  317-471-0775

 

Sources
https://www.nia.nih.gov/health/cognitive-health-and-older-adults
https://www.nia.nih.gov/health/how-aging-brain-affects-thinking