What Kinds of Exercise Goals Should Your Senior Consider?
Exercise: Before your elderly family member sets any goals related to exercise and to moving more, she needs to talk to her doctor about whether that’s okay.
Odds are good that your senior’s doctor has been hoping she would embrace moving more, but it’s vital that she knows what her limits are and what exercise her doctor recommends most that she try. Once she’s got the go-ahead, she can start setting goals and looking at making the improvements she most needs in order to be safe.
In-Home Care in Greenwood IN: Exercise Goals
Balance
Avoiding a fall means that your senior’s balance needs to be as strong as possible. When your senior’s balance is improving, that means that she’s far less likely to experience a fall. Exercises like yoga can be really strong ways to improve balance. As far as goals go, she may want to do specific routines a set number of times per week.
Mobility
Part of remaining independent involves being able to get around easily. That means that your senior needs to protect her mobility. Exercises that help her to stay as mobile as possible, like walking and stretching, are excellent ideas. For goals, improving over previous accomplishments is always a good idea.
Strength
Your senior might decide to lift weights, but resistance training with bands can do just as much for her. When it comes to strength goals, what’s really important is that your elderly family member is able to maintain her existing muscle tone. Aging adults tend to very easily lose muscle tone, and that’s not what she needs.
Cardio and Stamina
Cardio and building endurance also help your senior’s cardiovascular system as well as her pulmonary system. Walking is great for this, and she can use distance or time to set her goals. The key is to make sure that she’s warming up and cooling down and that she’s stretching to help avoid injuries.
Flexibility
Range of motion and flexibility are crucial for seniors. Yoga is also helpful for this, because it can help your senior to gently extend her flexibility beyond where it is right now. She might set goals related to her own range of motion when she starts and increases those goals as she improves her flexibility.
Exercise: Conclusion
Many of these exercises can be done at home, but she may find that socializing as she exercises is also important to her. If transportation is an issue, consider senior care providers. They can help her to get wherever she needs to go safely.
If you or an aging loved-one are considering In-Home Care in Greenwood, IN, please call the caring staff at Home Services Unlimited. Serving Greater Indianapolis Area. Call for Immediate Info & Assistance: 317-471-0775
A Distinguished Career From Nurse to Director of Nursing to President of Home Services Unlimited
Etelka’s distinguished career followed a logical progression to her position as President of Home Services Unlimited. She graduated as a nurse practitioner with a Bachelor of Nursing (RN) in 1972 from Meshgorya University in the Ukraine, close to where she lived with her family. She married her husband Phil in 1973 and decided in 1977 that they would relocate to the United States to be closer to family and to come to this land of opportunity. With an eagerness to continue her budding career, Etelka sat for and passed her Boards in the U.S. in 1979.
A Love and Talent for Working with the Elderly
Etelka began her nursing career in the U.S. at Colonial Crest, now part of Golden Living, where shewasthe In-service Coordinator, the Director of Training and Education and Director of Nursing, a position she occupied for several years.
With a group of partners, she co-founded Adept Corporation, which operated group homes for the mentally challenged. The business was successful and in 1996, Etelka sold her share to return to her roots, caring for the elderly.
In January of 1997, Etelka opened Home Services Unlimited as a fully licensed business to provide home health care. In her quest to learn to do better for her patients, she had already obtained a Masters in Healthcare Administration (MHA) in May of 1990 from the College of St. Francis. As President of Home Services Unlimited, Inc., Etelka guides the trusted, experienced care model Home Services Unlimited uses to continue providing excellent home health care.
Giving Back to the Community of Indianapolis
Volunteering for community services is a high priority for Etelka. Her memberships include the Indiana Association of Rehabilitation Facilities, Executive Women in Health Care and the Indiana Association for Home and Hospice Care, where she is a member of the Board of Directors.
Etelka has also served on the Board of Directors with Hooverwood Home, a highly regarded geriatric facility, since 1997 and as the President for 2005-2006. Through her community work, she has received several awards and accolades, including the Nora McFarland award in 2002, from the Indiana Association of Home and Hospice Care.
Etelka was honored as a “Health Care Hero” by the Indianapolis Business Journal. The issue can be read online here:
http://mags.ibj.com/activemagazine/welcome/html/ibjhch.html.
After clicking on the link, then click on the image of the issue’s front page. After that, you can browse through the issue or click in a box near the top of your internet browser to adjust the page to 17, which is where Etelka’s article appears.
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